MEET ALISHA
Director of Nourished by Trio
Alisha has always been immersed in hospitality and in 2016, she launched her own brand, Trio. Starting with a cafe in Albany, Auckland, her business quickly transformed from a modest coffee shop into a full-service, 7-day operation offering catering and events. After selling the cafe, Alisha concentrated solely on catering and events, leading to the establishment of Nourished by Trio in 2021. This new venture combines her extensive experience and her personal insights as a working mum, with a focus on making nutritious, delicious food accessible to everyone.
Nourished by Trio embodies Alisha's vision of making healthy, flavourful food accessible to all. Drawing inspiration from her journey as a mother and her passion for cooking and events, our mission is to unite people around delicious food. The 2022 rebrand from "Trio Events and Catering" to "Nourished by Trio" integrates all aspects of our businesses under one name, allowing us to focus on growth while maintaining high standards of quality and service.
Vision & Commitment
FOOD IS AT THE HEART OF WHAT WE DO
What We Love About Our Work
At Nourished by Trio, our daily motivation comes from the joy our food brings to people—whether through our bespoke event catering, interactive cook challenges, or our nourishing weekly meal deliveries. Every dish and event is crafted with the intent to create memorable experiences that resonate well beyond the palate. Alisha's passion for planning and executing significant events, particularly weddings, fuels our creativity and drive. Looking forward, we aim to expand our reach, envisioning a new venue in Hamilton and an outdoor area for intimate cook challenges and wine tastings, bringing people together in new and exciting ways.
FAQs
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Yes you can, you can pick, choose and cross over lunch
and dinner options, just please bare in mind we cook and deliver twice a week so when you are
selecting your meals do factor on your first delivery will have Monday / Tuesday options and your
second delivery will have Wednesday/Thursday/Friday options.
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Yes they are, however they are made in a kitchen that
contains Gluten and Dairy products
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Yes our meals, raw treats all
contain nuts, although we can cook your meals without nuts – this would need to be ordered at your
own risk, because so many items on our menu contain nuts or are made from nuts I would not
recommend ordering if you are severely intolerant
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Yes we deliver right to your door, if you are not home during our
delivery times, please do let us know so we can arrange a safe and cold place to store your meals.
Chilly bins are great and we can leave the ice packs
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We have chosen to specifically stay
away from calories and carb counting as we know this can have a negative impact for some people
on their health journey. Nourished is about a lifestyle not an 8 week challenge, there is no time like
the present to start Nourishing your body.
We build all our meals around a quality protein source providing between 20-30g of protein per
meal, and we have a small and large to accommodate calorie limit for F45 customers.
Our focus is 100% on real food and nourishing ingredients.
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Yes! Trio is still operating and providing our usual catering, events and event management. click on the Trio tab for all our catering and events menus
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Nourished by Trio’s HQ is now based in the Waikato. Nourished meals is provided and delivered locally. Trio catering and events travels all over, mostly providing catering and events to Auckland and Waikato as well as wedding catering all over the North Island